The Silver&Fit Exercise & Healthy Aging Program is designed specifically for Medicare beneficiaries and includes:

Membership* at a participating fitness facility. Members can select from the following options: Full or Basic coed facilities, gender specific fitness facilities, or exercise centers.

Group fitness classes designed specifically for older adults (available in Full facilities and classes offered vary by facility).

Healthy aging educational materials available online or, if requested, mailed quarterly to the member's home.

The Silver&Fit Home Exercise Program for members who are unable to participate at a fitness facility or prefer to work out at home.

A website designed specifically for Silver &Fit members.

The Silver Slate ©, a quarterly newsletter.

A toll-free customer service hotline to answer questions about the program.


*Membership includes standard fitness facility services. Any nonstandard services that typically require an additional fee are not included in the Silver&Fit membership


For more information, contact
Silver&Fit at 1-877-427-4788
(TTY/TDD: 1-877-710-2476


Empowering Medicare beneficiaries to improve their health through education and exercise.






Related Links


Hydraulic Fitness Equipment & Fitness Center Tools


Strength_training (Wikipedia)
Circuit_training (Wikipedia)
Resistance_training (Wikipedia)
Benefit of Circuit Training ( http://www.Building-muscle
Understanding the Benefits: Cardiovascular and Strength Circuit Training (Commercial.Life Fitness)
Bodybuilding Fitness_Tip_100/131_.(

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